Back from Wales Twycross

Back from a holiday in Wales yesterday and anxious to give the July distance tally a bit of a boost having been out on two wheels only twice thus far this month. But both knees appear still to be suffering the after-effects of my ill-considered Fondo two weeks ago, so I wasn’t sure what distance was wise. I thought to do a 25 mile-ish Twycross and see how they did.

Nice weather – warm, only slightly windy. Resolutely dry. I took the X.

From Twycross, I decided on a whim to take the triangular detour through Orton, for a bit of a lukewarm adventure. And that was quite pleasant. I do quite like the usual (direct) road from Twycross to Sheepy though, so mixed feelings about that.

I’d decided to come back along Gibbet Lane by the time I’d propelled myself along Atterton Lane but as I made my way up the A444 in order to do so, instead, on the afternoon’s second whim, I took a right along Upton Lane. I knew I’d done this before and ended up at Bosworth. I didn’t think it would add too much to the distance but as I encountered the first signpost to Bosworth I realised I’d end up having done about 31.

Ah well! My knees were sore, but I wasn’t getting pain from pushing up inclines. I was pretty pleased with how they were doing, definitely better than last time they had a run out on a bike.

My Upton Lane detour rewarded me with a nice view of a steam train pulling four old carriages along the Battlefield Line heritage railway between Bosworth and Shenton stations.

Listened to 6 Music, then the men’s singles final on 5 Live Sports Extra which has still not quite concluded as I type. No particular interest in the British Grand Prix or the Cricket.

The usual route back home from Bosworth is quite handy in that it has landmarks at strategic two-mile intervals – the crossroads in the town is 8 miles from home; the crossroads at Barton is 6 miles, the old railway bridge is 4 miles, the top of Heather Lane is 2 miles.

No wildlife of especial interest. I saw a vole scurry part way across the road near Swepstone, then retreat. I was having to blow tiny flies off my cycling specs every minute or so for the first couple of hours and I noticed that they were all over my legs as well, bloody annoying.

Thought I’d taken a nice pic of an alpaca on the way up from Bosworth but it’s not on the phone, so apparently I didn’t. It was rather difficult to get its attention, as well.

Anyway – 30.82 miles which brings me to 99 this month.  Looks like decent weather for a few days, but I will keep my outings down to 30-ish miles for a bit, or possibly a bit less. I’m on call next week anyway, and of course – the daylight hours are now in slightly shorter supply.

https://www.strava.com/activities/2531676756

Non-Circular Twycross

Had to work until 6pm, but it was a lovely evening – warm, sunny, not windy and no prospect of rain. I thought it might be rather nice to do about 17 miles of a Twycrosser, then come back the same way. I took the S-Works.

About 2.5 miles into the ride, coming through Heather, I somehow failed to re-insert my yellow bidon into the cage on the frame, and it fell to the road. I pulled up to pick it up but turned to see it rolling slowly into the path of a Vauxhall estate. The left front wheel rolled straight over it and a chunk of the cap blew out like an anti-personnel mine, propelled by the hydraulic pressure of ~500ml of lime-flavoured water. No more hydration for me on this ride.

Apart from that it was indeed a very pleasant, leisurely run out in the bright evening sunshine. My right knee started to feel strained again after 13 miles, though. It looks like I did overdo it at the weekend by doing that semi-contrived Fondo. I’m hoping though that it’s only a temporary setback because it took a long time to get back to doing 40+ milers and I’d started to enjoy my longer cycling adventures. I’d hate to have to start again from 15-20 mile distances. But I’ll see how I get on with 30-40 milers for a bit. I’ve sort of got the Fondo thing out of my system for a while, anyway.

Anyway I kept pushing on and into Fenn Lanes until I’d done a bit more than 17 miles, then I turned and came back the same way. No lights on the Spesh and I didn’t want to be out after sunset really. Very nice to do the stretch between Ratcliffe and Fenny Drayton at that time of day; so quiet along there.

Just before you cross the A444 into Fenn Lanes, in Atterton Lane, there’s a heavily wooded stretch. It was there that I noticed one of those big horrible brown flies crawling on my top tube. I left it, because I was interested to see how long it would stay on. It stayed there for 0.7 miles, even crawling forward on the frame slightly, against a gentle headwind. Are flies territorial? Do they have homes? Did the poor thing become confused by being migrated half a mile from its previous location without trying to?

Took this pic at 1445 Twycross, an unmanned off-road gas installation which is my most oft-used wee spot.

Anyway 34.73 miles, 68 this month.

https://www.strava.com/activities/2507138743

Orton, Bosworth and Shenton

Couldn’t leave work early but set off on the X to do a Twycross just before 6pm. The idea was to do 16 or 17, then do a U-turn and come back the same way. I was particularly keen to reassure myself that I hadn’t buggered my knees by doing 63 miles on Sunday.

Cool weather, intermittently sunny. Very dry. A little blowy.

I did feel a bit of strain in the right knee after ten miles or so. Nothing desperate, but I don’t think it has completely recovered from Sunday. I don’t think it’s a setback per se, but will keep the distances down to 30-odd this week. That’s all I’ll have time for anyway, probably.

Got to Twycross and on a whim, took a right turn along Orton Lane to take a detour that I’d pondered a few times while perusing the Strava route planner, but had never tried before. The last part of the detour is part of the longer alternative route to Sheepy that I tried about a week ago. Quite quiet and pleasant, glad to have tried it.

So after turning into Fenn Lanes I decided to stop and come back. I did the required U-turn but within seconds I’d changed my mind, so I performed another one. I’d decided that it would be nice to do the road north of Bosworth at that time of night. It can be really atmospheric in the open in the last hour before sunset, especially when it’s sunny. And it was.

I cut across to Bosworth through Shenton, along Mill Lane. I hadn’t been along there for a long time. There’s a bench there, with a plaque bearing the name ‘Judith Birch’. I rested there for a few minutes.

Back home on 33.71 miles; a modest but sure start to the July campaign.

https://www.strava.com/activities/2498985584

My spreadsheet has recalculated the monthly targets to take into account the remaining mileage to reach my target of 3000, and it requires a mere 216 miles this month. I’d weighted July a bit low to adjust for holidays.

But I think it would probably be a bit rude not to bump the 2019 target up a bit, perhaps to 3250 miles. I’ll think about that.